Hello, and welcome to my blog. The reason I am creating this blog is to help myself and others with their recipes and diets. To start off let me tell you a little about me. I am in my 30s and work at a fairly high stress job even though it can be quite fun. A while ago I had a doctors checkup and he told me that I have high cholesterol and that I needed to change my diet. I thought I was eating fairly healthy, but as I did more and more research I discovered that I wasn't. One book that I found very useful in these early days and still today is Women Heart's All Heart Family Cookbook, by Kathy Kastan LCSW, MA ED and Suzanne Banfield Phd.
My plan for this blog is to share some of the recipes that I have tried and like that are healthy. I hope to update the blog every weekend which is when I usually do my cooking for the week. (No time to cook during the work week.)
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